Mastering Tai Chi
Central to the tradition of learning Tai Chi is the principled study of organizing concepts that guide practitioners towards heightened health, longevity, success and inner peace. Passed down from teacher to student for hundreds of generations, each lecture in this course centers on both the movement of tai chi and the ancient craft’s foundational principles. Now you too can benefit from the art’s harmony.
Lecture 1:
The Path toward Mastery
Lecture 2:
Harmony Is the Ultimate Goal
Lecture 3:
Walking like a Cat
Lecture 4:
Mind over Muscles
Lecture 5:
Taming the Monkey Mind
Lecture 6:
The Bow and Arrow
Lecture 7:
Practicing in a Small Space
Lecture 8:
Hips and Waist: The Center Is the Commander
Lecture 9:
Feet: Separate Empty from Full
Lecture 10:
Shoulders: Finding Reasons to Let Go
Lecture 11:
Inside Reflects the Outside
Lecture 12:
Chest, Posture, and the Natural Curve
Lecture 13:
Bring Out Your Flow
Lecture 14:
Transitions as Smooth as Silk
Lecture 15:
Legs to Arms: Connecting Upper and Lower
Lecture 16:
A Movable Meditation
Lecture 17:
Bouncing Away Conflict
Lecture 18:
The Peaceful Warrior
Lecture 19:
Qigong Breathing
Lecture 20:
Partners: The Whole Body Is the Hand
Lecture 21:
Five Stages of Mastery
Lecture 22:
Lotus Kick and Laughing Buddha
Lecture 23:
Conserve Your Energy
Lecture 24:
Another River to Cross
